Total Body HOME Workout for Men Over 40 - Beginner - Intermediate Funk Roberts 22:07 3 years ago 254 425 Скачать Далее
TOTAL BODY HOME WORKOUT FOR MEN OVER 40 | Increase Strength | No Equipment Funk Roberts 18:48 5 months ago 8 499 Скачать Далее
20 MINUTE FULL BODY WORKOUT (NO EQUIPMENT) Milestone Strength 20:26 3 years ago 317 316 Скачать Далее
Ultimate Total Body Dumbbell Workout (BEGINNER TO ADVANCED!) ATHLEAN-X™ 3:21 3 years ago 2 258 883 Скачать Далее
How To Train Like A Minimalist (More Gains In Less Time) Jeff Nippard 13:14 1 year ago 2 448 671 Скачать Далее
Cardio vs. strength training: What you need to know MD Anderson Cancer Center 1:06 4 years ago 4 892 702 Скачать Далее
8 Bodyweight Exercises EVERYONE Should Do! (Hit Every Muscle) Tone and Tighten 11:57 3 years ago 1 347 460 Скачать Далее
30 minute fat burning home workout for beginners. Achievable, low impact results. Body Project 29:12 5 years ago 52 510 727 Скачать Далее
8 Beginner Stretches for Men Over 40 - Yoga for Men Full Body Workout Sean Vigue Fitness 10:53 1 year ago 21 114 Скачать Далее
Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffness! Tone and Tighten 9:11 10 months ago 1 485 545 Скачать Далее
Full Body 5x Per Week: Why High Frequency Training Is So Effective Jeff Nippard 10:11 4 years ago 6 191 611 Скачать Далее
8 Minute Stretching Routine For People Who AREN’T Flexible! Tone and Tighten 8:56 2 years ago 6 751 009 Скачать Далее
The Ultimate Full Body Workout for Mass (DUMBBELLS ONLY) musclemonsters 10:07 3 years ago 1 335 302 Скачать Далее
The Best Science-Based Minimalist Workout Plan (Under 45 Mins) Jeff Nippard 13:08 1 year ago 3 548 754 Скачать Далее
30 MIN FULL BODY WORKOUT || At-Home Beginner Pilates (No Equipment) Move With Nicole 30:16 1 year ago 3 060 369 Скачать Далее
